We provide you 12 tips, the purpose of which is to help restore the former beauty and shine of hair.
Beautiful Hair in no TimeHair is a mirror of health. If the shine of your hair disappeared, and their density decreased, this indicates a violation of physical and psycho-emotional balance in the body. There was dandruff, hair brittle and fall out - it's time to take action. But, first of all, it is necessary to find out what are the origins of the problems with the hair.
Among the most likely causes of diseases of the hair, doctors call iron deficiency. But there are a number of other problems of a physiological or mental nature: hormonal imbalance, thyroid gland diseases, malnutrition, air pollution, frequent hair washing with aggressive shampoos, curl, hair dye, etc.
Having learned the reasons, you can safely take up the restoration. But, unfortunately, often the reasons are not so easy to detect.
From the cause to the problem with the hair there is always a considerable period of time
Hair loss, for example, manifests many weeks later, the occurrence of the underlying cause - a particular disease. Why is this happening?
Hair passes through various phases of its development. In the so-called period of anagen hair, the feeding of their roots lasts for many years. And then comes the so-called telogen phase. The roots of the hair begin to come off at the beginning of this phase. Hair no longer feeds, but still, about three months, remain on the head before finally falling out.
12 Tips for Beautiful HairIf you can implement the following tips, it will be a good prevention of many hair disorders, including their fragility, loss, excessive greasiness, or, conversely, dryness, thinning and the emergence of dandruff.
Tip 1. Vitamin A for HairFat-soluble vitamin called Retinol affects the hair in such a way that it becomes strong and elastic. Retinol stimulates growth due to the synthesis of fats in the hair follicles. It remains to select the elements necessary for synthesis. For example, vitamin A, useful in this respect, is found in ordinary chicken eggs. Beta-carotene can be found in many natural products. For example, in fruits and vegetables - cabbage, spinach, melon, carrots, pepper, sweet potato, pumpkin contains a large amount of beta-carotene. If you do not have time to prepare dishes from vegetables and salads, then use in their place crushed seasonings, rich in carotene: nettle, parsley, spinach, broccoli, barley or green mixtures.
Ideal solution:- mix a mixture of greens in a glass of carrot juice, which will provide your body with additional beta-carotene.
Tip 2. Complex of B vitamins as a necessary element of hair strengtheningAll B vitamins are an important condition in supporting hair at the proper level of health and beauty.
In a complex, these vitamins stimulate the activity of the sebaceous glands and metabolic processes in the hair roots. They are able to prevent hair fragility and skin inflammation, providing a healthy skin covering not only the head, but the whole body.
For example, biotin, also known as vitamin B7, or vitamin H contributes, in particular, to preventing loss and thinning of hair, their brittleness and brittleness.
Among the most important supplier of vitamin B, doctors call nuts, whole grains, legumes and oilseeds, pumpkin seeds and chia, recommending that they include enough of them in the daily diet.
Biotin is also found in food yeast, egg yolks, soybeans, oats, walnuts and mushrooms.
Be sure to check your daily diet for the content of B vitamins. If it lacks products containing certain vitamins, fill this gap, improving it towards a more integrated approach to adherence to healthy dietary norms. Enrich the food with vegetables and fruits with the maximum content of biotin.
Tip 3. Without the Vitamin C your Hair will not costVitamin C is called universal and this is not surprising. It dissolves well in water, which is already a big plus for the hair. Vitamin C also stimulates the binding of iron components in erythrocytes, so that the hair follicles are better provided with oxygen and iron.
Vitamin C is found most in the family of citrus fruits, in all types of pepper and cabbage broccoli. But the richest in the amount of this important vitamin scientists consider the South American fruit Camus-Camus. There it is a record amount, 30 to 50 times more than in ordinary oranges! Many contain a universal vitamin and in sea buckthorn oil.
Tip 4. Prevents Hair loss IronA full-fledged healthy hair growth is impossible without a sufficient amount of Iron. This microelement transports oxygen in the blood, is engaged in the energy supply of cells and produces various proteins.
Most of all, iron is found in green leafy vegetables (not everyone's favorite spinach), cabbage. Completely available and loved by many a variety of dried fruits (apricots peaches). A lot of iron in goji berries, black and red currants, raspberries.
A very good option for everyone - as a food supplement in the daily diet, add crushed goji seasoning. Only 50 g of this powder provide about 6 mg of iron, that is, half the daily allowance for an adult male. Women for healthy and beautiful hair need more iron. Especially during pregnancy, when this element is expended also on the formation and development of the fetus.
Tip 5. Hair Restoration with CopperScientists have long discovered that copper actively improves the structure of the hairline. The microelement promotes the assimilation of iron from food and is involved in the formation of skin, bone tissue and hair.
Excellent suppliers of natural copper are whole grains, sunflower seeds, legumes (especially chickpeas and soybeans), various nuts and cocoa beans.
The rate of copper is 1.0 to 1.5 mg per day. This amount contains about fifty grams of cashew nuts or forty grams of chick pea.
Tip 6. To Strengthen Hair growth - ZincZinc is an excellent mineral supplement for activating hair growth. It activates numerous enzymes in the skin, hair and nails.
Zinc protects the hair roots from various inflammations and maintains skin health.
A lot of this element is found in nuts, corn and eggs.
The leader in the content of zinc scientists consider the seeds of pumpkin, poppy and flax.
The daily human need for zinc is from 7 to 10 mg. This dose is contained, for example, in 100 g of pumpkin seeds.
If there is a deficit of this mineral in your diet, there are enough products and preparations containing a large amount of it on sale.
Tip 7. When treating hair, do not forget about siliconSilicon is an important building material for hair, nails and connective tissue, and therefore, it is needed by the body as a traditional remedy.
Organic silicon also participates in the development and stabilization of bones, in the creation of connective tissue. It supports the process of mineralization of the human support system. For such a process, oat and barley, which are rich in silicon medicinal plants, are necessarily required.
A lot of silicon (about 70 percent) is found in bamboo, in horsetail and nettles.
In modern society, there is a constant deficit of this mineral due to the features of the cuisine and the tradition of "fast food". As a result, many women complain of poor hair condition and their unsightly appearance. A person needs a daily rate of 70 mg of silicon. To make up for the deficiency, add to the diet products or preparations rich in its content.
Tip 8. Do you like meat? It promotes hair problemsEat less fat and meat. Recently, Japanese researchers found that hair loss can be associated with increased production of subcutaneous fat.
Animal fats contribute to increased production of subcutaneous fat in people who abuse fat-containing foods. If you do not want to lose hair along with cardiovascular diseases and obesity, make your daily diet rich in fruits, fruits and vegetables and poor on meat dishes.
Tip 9. Fruit palmetto prevents hair loss
Studies published in the Journal of Alternative and Complementary Medicine showed that daily consumption of palmetto can positively influence hair growth.
Palmetto fruits inhibit dihydrotestosterone, that is, a derivative of the testosterone hormone, which can be successfully used in hair restoration.
Palmetto is available for purchase in the form of food additives. Additives have also proven themselves in the treatment of prostate in men and the urinary system in women.
Tip 10. MSM is a natural growth stimulant
Methylsulfonylmethane (MSM, dimethyl sulfone) promotes the synthesis of keratin and strengthens the hair follicles.
MSM is an organic sulfur compound, which is crucial for its balance in the body. Sulfur is an important component of the immune system and directly affects the connective tissues of the skin and hair.
Keratins do not dissolve in water and produce fibrous proteins, which are the main component of hair and nails. The body should be free to form keratin, so that the hair is strong and healthy. To do this, he needs to get organic sulfur in abundance.
Adjusting the consumption of MSM for six weeks will prevent hair loss and stimulate new hair growth.
MSM can be used in the form of tablets or capsules.
Tip 11. Herbs for healthy and beautiful hair
Medicinal plants for hair restoration are used in the form of tea. But this is not the only way to deliver the necessary elements to the body. Tincture of herbs rubbed into the scalp, this massage is very effective. Also, herbs are used as a natural conditioner for hair.
The hair conditioner with chamomile, for example, is a good home remedy for combating excessive greasiness of the hair.
Pharmacy Chamomile Pharmacy has a calming effect that can be used when applied to the skin to reduce the production of sebum in the sebaceous glands.
Chamomile tea for the best effect, use as a gargle, at least once a week.
Heat five liters of water, and throw in the basin four bags of chamomile tea. Wait 10 minutes and carefully rinse your hair with infusion.
For treatment, you can try special shampoos from the store or make the extract yourself. For example, here such. Just try it and you'll see how it works!
Tip 12. Vitamins package oil for damaged hairIf your hair has lost its shine due to external influences, you can use a simple procedure to breathe new life into them.
We use biotin, provitamin A, vitamin B6, vitamin K, vitamin C and folic acid to regenerate the scalp and give the hair shine again.
- 1 tablespoon of rose hips;
- 1 egg yolk;
- ½ banana;
- 1 teaspoon of sunflower or soybean oil, with carotene or carrot extract;
- 5 drops of lemon and 5 drops of ethereal lemon.
Preparation for use:- Mash the banana with a fork and mix all the ingredients thoroughly. Blend the mixture on slightly damp, not washed hair, put a packet on the head and wrap your head around it.
Leave the hair mask for 1-2 hours, so that the mixture is well absorbed, and then wash the hair with a mild shampoo.
The mask can be applied before each head wash for a long time. In the presence of very long hair, the number of ingredients can be doubled.
In addition to this recipe, there are many others that also have a high effect. For example, instead of rosehip, you can use olive, coconut oil. Or oil from argan. Be always beautiful and healthy!