How to Stop Balding and Regrow Hair - Scalp Exercises, Remedies for Alopecia

Today I am going to talk about how to stop balding and regrow hair along with various information of scalp exercises, remedies etc. for alopecia. About a quarter of men who have reached the age of 30, face the problem of hair loss. Among those who are 60 years old, more than 70% are either bald or begin to lose their hair. The causes of hair loss are many, among them heredity, disease, as well as lifestyle - stress and malnutrition significantly increase the risk of alopecia. This article will cover the following items-
There is an opinion that physical activity leads to baldness, but doctors have not found any evidence of this hypothesis - on the contrary, a sedentary lifestyle can lead to early baldness - an exhaustive study on this topic was published in the American medical journal Plastic & Reconstructive Surgery.
How to Stop Balding and Regrow Hair
But steroid drugs, indeed, increase the level of testosterone, which leads to hair loss. In addition, alopecia can also cause a deficiency of B vitamins and zinc nutrients, which are actively consumed in heavy physical exertion. Athletes who do not follow the content of nutrients in food and abusing steroids, sooner or later will face the problem of hair loss.

Symptoms of baldness in men

Alopecia develops gradually, and not all immediately notice the initial stage of alopecia. It all begins not with hair loss, but with their thinning - and the hair itself, and their roots become weaker. This process affects the temporal areas and the hair growth line, so at an early stage, alopecia is almost imperceptible. At this stage, the hair also acquires a non-uniform color, since damaged hairs lose the pigment. Another indirect sign is the itching and flaking of the scalp.

The next step is hair loss, which usually starts from the top of the head - there is a round or oval zone of "thinning" of the hair. A few months or years later, a bald spot will form on this spot. Hair on the back of the head does not usually suffer - which, however, weakly comforts those who at a young age lost their hair.

Approximately 6-12 months after the fall, it is already impossible to restore the growth of hair in the places of their death - neither "miraculous" shampoos, nor supplements, nor treatment, nor any other means will help. In such a situation, the only way to restore the hair is transplantation.

Causes of Hair Loss

Doctors have up to 600 causes of hair loss. The most common cause of baldness is the combination of several adverse factors. Here are the most common of them:

Stress:- Troubles at work, conflicts in the family, a burden of responsibility and inflated demands on oneself - all this provokes chronic stress, which leads to hair loss. With emotional tension, the muscles that hold the hair in the follicle, involuntarily contract, squeezing its root. The blood supply to the hair root is disturbed, and after a while it falls out, and the new hair grows thin and weak. After a few cycles, the follicle generally dies.
Causes of Hair Loss
By the way. Hair falls out not during a stressful situation, as such, and after it - in a few months. Sometimes it becomes an unpleasant surprise - all the problems are over, life is good and the mood is beautiful - and it is at this moment that the consequences of the nervous tension of six months ago are affected. If you suddenly start to drop out your hair, remember what happened in your life 3-6 months ago.

Side effect of drugs:- Alopecia can provoke long-term use of antidepressants, steroids, diuretics and some hormonal drugs, as well as chemotherapy.

Serious Diseases:- Hair loss in men and women is often accompanied by more serious diseases, and primarily - problems in the thyroid gland, diseases of the nervous system, other hormonal failures or abnormalities, age changes. Alopecia can be a symptom of both hyperthyroidism (excessive activity) and hypothyroidism (insufficient activity) of the thyroid gland. In the first case, the hair falls on separate parts of the head, while the shape and structure of the remaining hair does not change. With gipoterioz, the hair on the head becomes dry and coarse, and eyebrows and eyelashes also suffer.

Improper diet:- Hair loss is a frequent companion of eating disorders such as bulimia and anorexia. In addition, the development of alopecia can provoke a shortage of certain vitamins and minerals - the already mentioned vitamins of group B, zinc, iron, vitamins A and E.

Injuries:- Cicatrices alopecia is the absence of hair growth in the places of healed wounds, bruises and burns. If, as a result of a trauma, the skin with the hair follicles is replaced by a connective tissue scar, the hair on it will not grow any more. There is also an alopecia caused by the hair tension (traction alopecia).

Tightly tied hair or wearing all kinds of linings and chignons designed to hide the outlined bald head, as well as exaggerated hair or "African" pigtails lead to the fact that excessive stress on the root of the hair weakens it.

Skin diseases:- To the loss of hair can lead and a variety of skin diseases - ringworm, seborrhea, dermatitis, allergic reactions.

Types of Alopecia

Alopecia areata:- Focal hair loss in men is very rare. It is caused by impairments in the work of immunity, in which the immune system attacks the hair follicles, which leads to rapid loss of hair and the formation of small rounded foci of alopecia. It can also provoke excessive activity of the thyroid gland.

Total alopecia:- Total alopecia is a complete loss of hair on the head, in the area of ​​the chin, eyelashes and eyebrows for 2-3 months. In 20% of patients, dystrophic changes of the nails are observed - the appearance of longitudinal furrows, pinpoint impressions, roughness. Total alopecia is the result of congenital malformations of the epidermis, autoimmune diseases, severe chronic stress and depression, the effect of radiation, serious infectious diseases and even craniocerebral injuries.

Traumatic alopecia:- At this type of alopecia, hair falls only on the injured and healed areas of the skin.

Androgenic alopecia:- Hair loss in men is most often associated with the level of testosterone. Testosterone under the action of a special enzyme is converted into dihydro testosterone. Dihydro testosterone provokes a persistent constriction of blood vessels that feed the hair follicles. Without the influx of blood, the root of the hair weakens and falls out, the hair becomes thinner, and the period of active growth sharply decreases. Androgenic alopecia can manifest itself at a very early age - even up to 30 years. Typically, baldness begins with the temples, forehead and crown, without capturing the occipital region. Women are also prone to androgenetic alopecia, albeit to a lesser extent - they are less pronounced and at a much more advanced age.

How to restore the density of hair? Methods of hair restoration

Few people are willing to accept loss of hair, and therefore at the first signs of alopecia people begin to look for ways to strengthen hair.

Cosmetical Elements:- Cosmetics will not solve the problem of alopecia In any pharmacy and even in supermarkets, buyers are offered dozens of shampoos and tonics "from hair loss." They contain a small number of components that improve blood circulation. But from the loss of hair such remedies will not save - at best they can serve as prevention of alopecia, and even then only when there are no symptoms of hair loss yet. "Shampoo from hair loss" is just a marketing move, and even if its price is several thousand rubles per bottle, it will not have a noticeable effect. At a risk of baldness, you should use any mild shampoo and wash your head with warm or cool water.

Medication:- Treatment with drugs is more effective, but it also has only a temporary effect. Now, two drugs are used to treat hair loss - minoxidil and finasteride. Preparations based on minoxidil for the treatment of baldness are applied externally. They are applied to the scalp twice a day. Minoxidil significantly improves micro circulation and blood supply of hair follicles.

Finasteride is effective for the treatment of androgenetic alopecia, as it slows the production of an enzyme that converts testosterone into dehydrotestosterone, which adversely affects hair roots. With the correct dosage and controlled administration finasteride gives excellent results, but exceeding the dose may have the opposite effect - an even weakening of the follicles.

Important! Finasteride has some side effects, among which is a temporary decrease in potency and sexual desire. Like any drug, it has a number of contraindications, so that uncontrolled use of drugs on its basis is unacceptable!

Physiotherapy:- In the treatment of alopecia widely used physiotherapy procedures that improve blood circulation and metabolic processes in the skin - electrotherapy, cryotherapy, ozone therapy, as well as massage and mesotherapy.
How to restore the density of hair
Hair transplantation:- If all of the above methods can only slow down the process of hair loss, the transplant solves the problem of alopecia once and for all. This is the most expensive, but also the most reliable way to solve the problem. During transplantation, the doctor takes hair follicles from those parts of the head that are not prone to baldness from nature (usually from the nape of the neck), and transplant them to problem areas. Today, there are several methods of hair transplantation, the most modern, effective and low-traumatic is the non-surgical technique of HFE, in which the surgeon transplants not scraps of skin, but directly created natural follicular hair pools containing only 1-2-3 (4) follicles. This operation does not leave scars, it is simple, painless and does not require a long rehabilitation.

How to Save Hair

Seven recommendations on how to stop hair loss and reduce hair loss: whether there are medicines for this and whether laser therapy works.

Learn the genetics of your family:- According to recent studies, more than 60% of the cases of baldness in men are associated with heredity, and therefore are not amenable to correction. The remaining 40% is due primarily to various external factors that can be combated.

In addition, if previously it was thought that baldness is transmitted through the female line, but scientific work shows that this dependence is transmitted through men, and if your father or grandfather had problems with hair, then your chance to grow bald in 2.5 is above average.

Proper care:- Head massage will help to keep the head of hair First, it is extremely important to carefully handle wet hair and do not subject them to severe mechanical stress. Overly aggressive towel drying or furious use of the comb easily damages and tears out the hair.

Secondly, it is necessary to choose a shampoo according to your type of hair, and also to monitor the condition of the scalp. In addition, remember that shampoos that promise growth or hair restoration are likely to create only an optical effect.

Is the hair gel harmful? If you notice that the amount of hair left on the pillow or on the comb has increased, this does not mean that you are balding. A healthy person loses about 100 hair a day, and it's possible that you just started paying more attention to it.

The reason may be a means for styling hair - gels, sprays, wax and others. Obviously, if you do not wash them off at night, then when they touch the pillow, they "stick" hair to her, which he tears out. The same goes for the combs.

Hair loss due to emotional shocks or excessive psychological stress is one of the most common causes of early baldness. An additional negative role is played by sleep problems caused by these situations.

If you are in a state of stress, try to pay more attention to your hair, minimizing factors that can further enhance their loss. In addition, go in for sports, as it is proved that it helps to deal with stress.

Products for hair protection:- Among the vitamins and trace elements that are important for the health of hair, you can note zinc, iron, omega-3 fatty acids, vitamin C, vitamin B7 (biotin) and other vitamins of group B. It is worth recalling that hair, in fact, consists of protein.

Low-calorie diets, the constant use of poor vitamins and minerals of "industrial" food - all this negatively affects the hair. Interestingly, but a particular harm to the hair is a raw egg white, which impairs the absorption of biotin.

Means against hair loss:- Medical drugs that can stop hair loss are Minoxidil and Finasteride. Minoxidil is permitted for over-the-counter sales in most countries, and is effective in about 70% of cases

Finasteride is a more serious remedy, affecting the synthesis of testosterone and lowering its level. More than 80% of men who used the drug, noted the restoration of hair growth. However, it is important to get a doctor's approval before use.

Note that under laser therapy is not meant a method of hair transplantation. It is obvious that a healthy hair transplant works, but is at the same time an exceptionally cosmetic procedure, not related to the treatment of baldness.

Home Remedies for treatment of Alopecia

Approximately 40% of the cases of baldness in men are associated with external factors: mechanical damage to the hair, problems with nutrition, stress, and so on. Laser therapy and medications are effective, but have contraindications.
Home Remedies for treatment of Alopecia
In the struggle for the density of hair, home remedies also prescribes the application of various masks, compresses, infusions, etc., in case of baldness.

In some cases, the use of home remedies brought results - fallout became less active, but, alas, hair restoration in their full volume is not possible.

The Technique of Tom Hagerty - The Scalp Exercises

The most effective methods in any case are those that are demonstrated on personal experience. In the practice of treatment of androgenic alopecia there is such an example with an interesting history.

All without exception, the male relatives of Tom Hagerty became absolutely bald with age. Accordingly, no surprise, in that, and Tom began to early to grow bald, was not. Already in 19 years, a young American observed the first signs of androgenic alopecia. Do you think he has reconciled himself? No!

How did he do it? The fact is that watching relatives at dinner, Tom drew attention to the movement of hair on their heads. That is, chewing movements involuntarily forced to move the areas of the scalp, on which there were still hair - on the sides of the face and behind. Being a bodybuilder, Tom could not help but conclude that the hair was left on these areas due to the muscle tone, and accordingly, the active blood flow to these areas. So the new purpose of the young man was born - to "pump up" the muscles of the head.

Anatomical postulates led Tom to the next set of exercises for scalp muscles:-
  • Lifting the eyebrows upward to reduce the frontal muscles
  • Pulling the ears back to shorten the occipital muscles (meaning to bring the ears into motion by the force of the muscles, without the help of the hands).
2 weeks took Tom to master the technique. This gymnastics he practiced daily for half an hour. Very long results were not. But there was a motivation and desire to avoid baldness, observed in the family. And now, 8 months later, the first new hairs appeared.
The benefits of using the technique of Tom Hagerty 
  • This approach to the problem is an excellent alternative to medical methods of treatment. 
  • The fact that baldness in men - a reversible process, and non-surgically, is already great news. No less pleasing is the fact that for gymnastics it will not be necessary to allocate a separate place, to purchase special equipment, and the time for exercises can be easily identified even in the busiest schedule: gymnastics can be done in parallel with other matters. 
  • A pleasant bonus: gymnastics for the muscles of the head minimizes wrinkles.

Effective Supplements to Gymnastics

Pay attention to the illustration with the muscles of the head: the muscles are on the nape, near the temporal and frontal lobes - where the hair, as a rule, is not prone to loss. What about the scalp? In this part of the head there are no muscles, only tendons. Therefore, the system blood circulation here is completely different, the intake of vitamins and nutrients to the follicles is much more scarce. How to affect this zone?

The Margo Method:- This method, named for a hairdresser who published a book on methods to combat male pattern baldness, is a massage technique with a conventional hair brush. This massage should be done daily, for 5-10 minutes in the morning and in the evening. The first results can be noticed after 4 months. There are two ways to massage:
  • Comb your head in the usual sense of this procedure
  • More intensive technique: pressing the brush to the scalp, shift the scalp in the place of pressure.
Please note that intensive massage can cause hair loss directly during brush manipulation. Do not be afraid - drop out those hairs that, one way or another "left" the head in the near future.
Contrasting douches:- This method, designed to stop hair loss, takes its roots in yoga. Alternating rinsing of the head with warm and cold water causes the vessels to tone up and activates the micro-circulation.

Honey massage:- The skin of the head is covered with honey, then it is necessary to apply the palm to the skin at a fast pace and vigorously tear it away. Over time, the hand will increasingly stick to honey, manipulation will cause some discomfort. Such an active stimulation, in addition to improving the blood supply of the follicles, will promote the removal of toxins from the vessels, thereby improving hair follicles.

Vacuum massage:- Use for massage the vacuum cans On the skin is applied a fat base for massage - oil (burdock, sesame, etc.) or a special means for hair growth. Then massage with a vacuum jar from the pharmacy - it must be "sucked" on the skin and in this position to move in the direction of hair growth.