How to stop my hair from falling out and thinning, solution for women

This article is for those who have very much hair fall out and especially for women. It is commonly believed that hair loss is a problem that most men face, but women can also suffer from it. Let's see why the hair falls out in women and how to deal with it. This article will cover the following issues-
Human hair falls out throughout his life and grows again, in accordance with the normal cycle of hair growth. The main thing - do not panic! Hair loss is not baldness yet. Usually for a day a person loses from 50 to 150 hairs. These are the hair that we find on the comb, clothes or in the bath after washing the head. Dropped hair means the growth of a new hair, necessary to maintain the status quo.
How to stop my hair from falling out and thinning
To determine whether the physiological process of renewal is normal, it is possible with the help of a tension test. Pull yourself by the hair in three different points - on the temples, the nape and the crown. It is important that the hair before the test is not washed for three days, because as a result of shampoo, the process of loss of obsolete hair is accelerated. Estimate the amount of hair left in your hand: if there are not more than five of them, you do not have to worry.

However, if hair loss is increased and leads to their thinning or becomes the cause of baldness, it is a violation of the normal life cycle of the hair follicle.

Causes of Hair Loss

The causes of this hair loss are manifold, and they are not always easy to find. The growth of hair and sebum secretion is primarily affected by the state of the nervous system: mental overstrain, insomnia, overwork, severe stressful situations.

Disorders of normal hair growth and nutrition can be a consequence of a disorder in the functions of various endocrine glands. So, often with increased thyroid function (hyperthyroidism), women complain of hair loss and premature graying.

Insufficient work of the thyroid gland (hypothyroidism) is accompanied by loss of hair in the frontal, occipital areas and at the outer ends of the eyebrows. Often noted are their dryness and thinning.
Causes of hair loss
It is assumed that with reduced thyroid function, hair loss is due not to the influence of hormones, but to prolonged treatment with ant thyroid drugs or iodides, which contribute to their active loss.

Hormonal disorders also explain the often observed hair loss in women after childbirth. If during pregnancy, under the influence of the hormone progesterone, hair growth becomes more active and women notice that their hair is thicker and more beautiful, then after giving birth for 3 months, that "increased", alas, falls out.

The Main Reasons why Hair fall out?

Conditionally, the causes of hair problems can be divided into two types: internal and external. Internal reasons why hair can fall out. First of all you need to know about the diseases of internal organs.
Diseases that cause active hair loss:-
  • All diseases of the endocrine system (hair loss and early gray hair)
  • Diseases of the gallbladder and liver (fat content of hair)
  • Diseases of the gastrointestinal tract (dandruff and hair loss)
  • Kidney disease (dry scalp)
  • Cervical osteochondrosis (hair loss)
  • Skin diseases
Stress and Nervous Overload:- Typically, intense hair loss occurs 2 months after the onset of a stressful situation.
The Main Reasons why Hair fall out
Hormonal changes:-
  • This is usually referred to as pregnancy, menopause, thyroid disease and dysbalance hormones.
  • Infectious diseases and the postoperative period, decreased hemoglobin .
  • Any intoxication of the body
  • Irradiation
External causes:- Let's dwell on the external causes of hair loss more. The main external causes of hair loss:
  • Exposure to UV rays.
  • Staining, discoloration and perm hair.
  • Incorrect care, food and smoking.
Normally, each hair is covered with a protective fat film, which provides it with protection against mechanical damage.

UV rays, heavy metal salts, chlorine, polyunsaturated fatty acids, which are part of cosmetic products, as well as various perfumes and oils, damage this film and contribute to hair loss.
All this can be aggravated by low ambient temperatures, which disrupt the nutrition of the hair bulb, causing hair growth to stop and fall out. To save hair from this can only proper care.

Wrong Hair Care

This is one of the most important causes of hair loss. What does it mean to take care of hair wrong?
Wrong hair care
  • Use of alkaline soap, shampoos with SLS, parabens, etc
  • Rough combing metal comb - Comb should be a quality, wood or natural bristle!
  • Prolonged arrival in the sun with a dry wind - Protect hair with headdresses.
  • Daily hair styling hot hair dryer- Only warm and only as needed, no more than 1 time per week. The same applies to ironing.
  • Wash hair with cold or hot hard water - Only warm, softened water, hard water can be softened with ordinary drinking soda (1 tbsp per 3 liters of water)
  • Daily washing of the head and the use of shampoo with the effect of increasing the volume of hair - Wash your hair after 3-4 days, and shampoo, giving volume, to exclude forever from use.
  • To carry out simultaneously coloring and a chemical wave of hair - it is impossible!!!
All these factors lead to the fact that the hair changes the structure of the cuticle, the hair shaft changes, it starts to split, break down and leads to the fact that the hair begins to fall out strongly.

Therefore, before you start to treat hair, you need to determine your reason for their loss. If these are internal causes, contact a specialist and take the course of treatment for the underlying disease, if they are external, change hair care and adjust their nourishment.

Causes of Hair Loss in Women

All causes of hair loss in women can be divided into two groups: telogen hair loss (when hair falls gradually) and anagenic alopecia (that is, sudden alopecia). Anagenic alopecia This is a sudden loss of hair, the cause of which is most often the impact of strong chemical or medicines, as well as radiation. This type of baldness is observed during chemotherapy. As a rule, with a mild effect, the activity of the hair follicles is subsequently restored.

Features:- For this type of hair loss there is no specific treatment. Hair growth resumes after cessation of harmful effects. Telogenous baldness Telogenous alopecia can occur in both acute and chronic forms. The difference is that acute baldness lasts up to six months, and then passes. The chronic form of telogenous baldness can last more than six months and sometimes does not pass even for several years. Features: In this form of alopecia complete alopecia does not occur. The causes of telogenesis baldness can be:

1. Changing the hormonal condition:- Many women note the hair thinning after childbirth. Increased prolapsed can begin 1-4 weeks after birth and last for several months. Do not be afraid of this: this loss is most often associated with a change in the hormonal background, and can also increase under the influence of stress, a decrease in the level of protein in the plasma, blood loss.
Causes of hair loss in women
Features:- Full recovery occurs 5-12 months after childbirth. In this case, as a rule, in subsequent pregnancies, all these changes become less pronounced. For the same reason, hair loss can begin after the abolition of hormonal contraceptives or in girls aged 16-20 years, when the body begins to actively develop androgens.

2. Health problems:- Hair loss can begin after: 
  • Acute infection
  • High temperature
  • A postoperative operation or an injury
  • Diet or malnutrition
In this case, most often talk about episodic baldness. To restore normal hair growth, it takes about a year. However, there is a chronic form of alopecia, when pronounced hair thinning occurs after 2-2,5 months after the disease. The reasons for this loss of hair can be: -
  • Long-term use of drugs (such drugs include gyrostatics, retinoid, anticoagulants, anticonvulsants and others); 
  • Lack of zinc and iron;
  • Chronic diseases (rheumatoid arthritis, hepatitis, psoriasis, systemic lupus erythematosus, hyperthyroidism, tumors and others); 
  • Strong stress (after the transferred stress hair growth, as a rule, is restored spontaneously).
Sometimes to the causes of hair loss is attributed to improper care (frequent use of hair dryers, plaques, ironing, etc.), but experts agree that in most cases, external influences only exacerbate the already existing problem, but are not an independent cause of baldness.

How to Care for Damaged and Dropping hair

  • Wash your hair no more than 2 times a week. Why? Read here
  • Use only a high-quality comb with rare teeth
  • Take inside the course of special vitamins for hair with a large content of A and E, and vitamin H, which normalize the function of the papilla and dermis.
  • Rational nutrition with a high content of fruits, herbs, whole wheat bread, protein.
  • Greater use of products containing silicon, iron, methylsulfonylmethane, selenium and biotin. For example, wheat germs
  • Use hair masks and balms that soften hair and enhance their nutrition 2 times a week.
  •  Use tinctures for hair growth
  • Organic shampoo with extract of t equal, amly oil, sea buckthorn oil, macadamia oil and olive oil
  • It is obligatory once a week to perform the procedure of exfoliation of the scalp   with the help of a scrub or do a hair brushing
  • Cut your hair according to the lunar days, read more here

Solutions of Hair Loss in Women

Before starting a course of treatment for hair loss, it is necessary to undergo diagnostics and to identify the cause of the problem, in each specific case the solution will be its own. For more accurate diagnosis, you will most likely have to do:
  • Trichogram
  • Biochemical blood test (evaluation of protein, lipid and carbohydrate metabolism)
  • A blood test to determine the vitamin, amino acid and mineral status of the body
  • A hair analysis to assess the mineral status. 
It is very important to understand that the recovery depends on the exact identification of the cause of hair loss. In some cases, as already noted above, the restoration of hair growth occurs spontaneously after elimination of negative factors, changes in diet and rest. But there are cases when you cannot do without special treatment.

In the treatment of hair can be used:
  • Medicines for oral administration
  • Medicinal creams and lotions for topical use (based on minoxidil, etc.); 
  • laser therapy (available both in the clinic and at home using a laser comb); 
  • PRP therapy (Best for all men and women)
  • Scalp massage; 
  • Medical shampoos and masks against hair loss 
  • homeopathy
  • Home remedies for hair loss

How to Fight to Stop my Hair from falling out

To strengthen hair I recommend preparing a balm of the following composition: pour into a cup 5 tbsp. spoon of olive oil, lightly warm and squeeze out the juice of a half of lemon. It is advisable 3-4 times a month to rub this mixture into the scalp (hair must be unwashed) in the evening before going to bed, wrap your head, and in the morning wash your hair with shampoo, as usual.
Stop Hair from Falling out and Thinning
In the summer for thin split ends, vitamin balm will be useful: mix the juice of fresh cabbage, spinach and lemon in equal proportions and rub into the scalp once a week.

This procedure will "revitalize" your hair right before your eyes.
For oily hair, juice of fresh cabbage and fresh cucumber is suitable.
Hair will grow faster if an hour or two before washing; they are vitaminized with a mixture of carrot and lemon juice, taken in equal parts (1: 1).

With hair loss (fatty) and dandruff, it is useful to use a lotion made from 25 g of onion peel, 5 grains of crushed cloves and 200 g of alcohol. The mixture is infused for a week in a dark cool place. Delicately rub the infusion into the head 1-2 times a week.

Basic Recommendations for the treatment of hair loss

Rest and peace:- If stress, fatigue or lack of sleep become your habitual condition, the consequences will not take long to wait and will affect the condition of the whole organism. Hair reacts belatedly, but you get as a result of this lifestyle a dull hair color, brittle, falling out and other "delights." Understand your situation, if you value your health, youth and beauty. You help rest, sleep, relaxation, meditation, yoga, sports, and psychotherapy.

Diet:- Enrich your diet with fruits and vegetables, fresh herbs, sour milk products and cottage cheese, seafood and eggs (read the article "Food for Hair. Healthy Nutrition" ) - hair needs vitamins, iron, calcium, protein. Eat olive daily, and preferably linseed oil. Choose vitamin complexes or dietary supplements.

Massage of scalp:- Any manipulation of hair in the period of increased loss should be done as accurately as possible. Do the massage best by hand or pick a very delicate brush with rounded teeth at the ends. To do this, base oils such as olive oil, castor oil, burdock oil, St. John's wort oil, cedar oil, wheat germ oil are suitable. They can add a drop of essential oil Bay, sandal, ylang-ylang, mandarin, neroli, chamomile, cedar, cinnamon or pine.

From daily care:-
try to exclude as much as possible all the traumatic procedures - hair dryer, ironing, curlers, styling products. Pick up a soft brush and do not comb your hair again, it's better to massage with your fingers. Rigid shampoos replace delicate organic or domestic. Do not rub your hair, do not use tight elastic bands and hairpins, do not wear tight headgear, protect your hair from cold and direct sunlight.

Recommended Hair mask/Home Remedy

Mask with panthenol:- Mix egg yolk, a tablespoon of castor oil, a tablespoon of olive oil, warm in a water bath. Add 1 tablespoon Panthenol Gel or Panthenol Cream. You can add a little kefir to the mask. Apply for 1 hour, heat wrap, wash off with shampoo. You can just rub in the roots of hair Panthenol gel.

Kefir-cinnamon mask:- In a half cup of kefir, add 1 egg yolk, stir, and pour 1-2 teaspoons of cinnamon. Apply the mask on clean and slightly damp hair. Keep about half an hour under a towel; you can wash off without shampoo. The mask is used once a week for 2 months.

Lotion of parsley:- 20 grams of parsley greens pour 200 ml of vodka, close the lid and let it brew for 2 weeks in a dark place. Strain; apply lotion to the roots of the hair, without washing off, every other day for a month.

Mask with blue clay:-  2 tablespoons of blue clay mixed with 1 tablespoon of lemon juice, 1 tablespoon of honey and egg yolk. Add water to the desired consistency.
Home Remedy for Hair Loss
Mask with aloe juice and honey:- A tablespoon of aloe juice mixed with a tablespoon of honey, add 1 egg yolk. Apply the mask for half an hour.

Onion juice:- Rub into the roots of the hair for several hours or at night, warmly wrapped. Wash off with shampoo and rinse with lemon juice.

Mask with henna and yogurt:- Mix colorless henna with kefir in arbitrary proportions. Grate the mixture in the scalp and spread over the entire length of the hair. Wrap a towel and hold for half an hour.

Aloe juice:- Rub into the scalp, you cannot rinse. Before this, it is necessary to sustain the leaves in the refrigerator for up to 10 days.