Hair Loss Vitamins

What vitamins are recommended for hair loss?

We are going to discuss about various vitamins which are recommended for men and women hair loss. For beauty and youth preservation, a woman needs not only positive emotions and a good mood. Irreplaceable in this matter are vitamins. With their lack, there are problems such as dry lips, brittle nails, peeling skin, and this list can be continued indefinitely. Natural sources of vitamins are fresh products, fruits, vegetables, meat and fish products.

But not always contained in them enough vitamins to maintain the internal forces of the body. Therefore, doctors all over the world are advised to periodically prevent vitamin deficiencies and take vitamin complexes for beauty, health and youth. This article will cover the following areas-
Vitamins are low-molecular compounds that act as activators of all types of biochemical reactions occurring in the human body. To understand how important vitamins play in the vital activity and normal functioning of all human organs and systems, it is necessary to know that absolutely all processes in the body at the molecular level occur precisely in the form of biochemical reactions. That is, absolutely all functions and processes are provided by cascades of various types of biochemical reactions. For example, the process of breathing, namely, the connection of oxygen with hemoglobin of erythrocytesand its transfer to tissues with subsequent transfer to cells is carried out by a strictly defined cascade of biochemical reactions. Similarly, the transfer of nutrients and their use for the needs of cells is carried out by chemical transformations. And vitamins are necessary components for the normal flow and activation of all biochemical reactions in the human body. 

Thus, it becomes obvious that vitamins ensure the normal functioning of all cells in the body. Hair is an appendage of the skin, that is, they are parts of the epidermis. Each hair consists of a long fiber that is fed from a follicle located in the skin on the head, body or face. Actually, the hair fiber is dense, because the top is covered with numerous horny scales. For normal functioning and preservation of hair, their bulb (follicle), located in deep layers of the skin, should receive adequate supply of nutrients and oxygen. In the hair follicle there are a number of biochemical reactions that support health of the entire hair and prevent its loss. Naturally, all the biochemical reactions necessary for life support of hair are maintained and activated only in the presence of vitamins coming from outside. Thus, it becomes clear why a lack of vitamins can provoke an increased hair loss . It is also obvious that in such cases, to stop hair loss, you just need to make up for the deficiency of certain vitamins that play the most important role in maintaining the normal functioning of the hair follicles. Consider various aspects related to vitamins and stopping hair loss.

Vitamins for hair - definition and physiological significance

Each hair on any part of the body - the head, body or face begins from the hair follicle or bulb, located in the structures of the skin. The fiber begins to grow from the follicle, which is the hair that we are accustomed to. Gradually, the length of the fiber increases, and the hair becomes longer. However, regardless of the length of the hair, its nutrition is carried out only through the bulb. This means that the substances necessary for the life of the hair are brought to the bulbs with blood flow. Then from the follicle these substances are transported along the entire length of the hair fiber - from the root to the tip itself. Thus, in order for the hair to have enough of all the necessary substances for normal functioning, a sufficient amount of bioorganic compounds (oxygen, proteins, fats, carbohydrates, etc.) should come to the bulb with the bloodstream.

From the substances that have arrived to the hair bulb, all the needs of the hair are provided - nutrition, respiration, growth, etc. If the hair is "supplied" well, it is smooth, durable, elastic, shiny and well-growing. Outwardly, such hair looks very good and can be characterized as elegant. Beautiful, thick and long hair says that his owner has excellent health and enough vitamins.

If the hair is deficient in vitamins, their appearance becomes unattractive: they lose their smoothness, shine, firmness and strength; they begin to fall out, get cut, quickly get dirty, dandruff, etc. This is because the deficiency of vitamins leads to an insufficiently intensive course of normal biochemical reactions that ensure the proper functioning of hair cells. In fact, the cells of the hair fiber begin to starve and suffocate, because the low rate of metabolism caused by a lack of vitamins does not allow them to receive adequate amounts of oxygen and various nutrients.

Since strictly defined cascades of biochemical reactions take place in the hair, certain vitamins are also necessary for their activation. The fact is that each vitamin is able to activate and maintain the normal course of any particular type of biochemical reactions. For example, vitamin A activates reactions that ensure the synthesis of collagen fibers in the skin, nails, hair and connective tissue, etc. If these vitamins are not enough, then the hair will be hard to fall out and look bad.

Lack of which vitamin can cause hair loss

Hair loss can be caused by a deficiency of the following vitamins: 
  • Vitamin A
  • Vitamin B 5
  • Vitamin B 6
  • Vitamin C
  • Vitamin E
  • Vitamin F (F)
To cause hair loss may be a deficit of any one of the listed vitamins, or several at once. Usually hair falls out against the backdrop of deficiency of several vitamins, as a rule, 2 - 4.

Vitamins from hair loss

In principle, so that hair does not fall out, the body needs all 13 known vitamins. However, some of them are especially necessary, since they ensure the normal course of vital processes in the structures of the hair. These vitamins can be considered as "vitamins from hair loss". So, to vitamins, effective against hair loss include the following:
  • Vitamin B 2 (riboflavin)
  • Vitamin B 3 (PP, nicotinamide, nicotinic acid)
  • Vitamin B 5 (pantothenic acid, panthenol)
  • Vitamin B 6 (pyridoxine); Vitamin H (biotin)
  • Folic acid; Vitamin C (ascorbic acid)
  • Vitamin A (retinol)
  • Vitamin E; Vitamin F (F)
To stop hair loss or significantly reduce the speed of this process, you must take all of the listed vitamins in an average daily dosage. It is best to take specialized vitamin-mineral complexes. However, if there is no such possibility, or a person wants to take vitamins separately, then one should start with "the most important" among the listed. "The most important" vitamins for hair are biotin, panthenol, E, A and C. Consider the properties of vitamins, due to which they are able to stop hair loss.

Vitamin H is considered the main vitamin for the hair, because it provides them with strength and beauty by maintaining the optimal metabolic rate and the regulation of the sebaceous glands. Vitamins H and B 5 are rightly considered to be "main" in stopping hair loss and returning beauty to them. With a deficiency of vitamin H, human hair first becomes greasy, then begin to fall out

Vitamin C normalizes the tone of the capillaries, through which blood is brought to the hair follicles. Under the influence of the normalization of the tone of the capillaries, microcirculation improves, which increases the flow of blood to the hair follicles, and, consequently, improves their nutrition. It is due to improved nutrition of hair bulbs that hair loss stops. With a deficiency of vitamin C, there is a moderate loss of hair.

Vitamin A provides a normal hair density, improves the flow of metabolic processes in the roots, increases elasticity, thereby reducing fragility, and also accelerates the growth of the hair fiber. In addition, vitamin A normalizes the production of sebum, eliminating excess fat content or seborrhea . With a deficiency of the vitamin, hair falls out and becomes dull and brittle.

Vitamin Enormalizes the nutrition of the hair bulb, and also regulates the sebum secretion. It as though activates all cages of hair, being in the depressed, languid state. Due to the optimal nutrition, the supply of oxygen to the hair bulb, and the activation of all cells for active work, vitamin E stops hair loss. When a deficiency of this vitamin develops moderate or severe hair loss, as well as seborrhea.

Vitamin F (F) gives the hair a stronghold, making them resistant to various negative effects. In fact, vitamin F strengthens the hair, thereby stopping its loss.

Vitamin B 2 It is necessary to maintain active blood flow to the hair follicles. Intensive blood supply ensures the inflow of sufficient nutrients and oxygen to the hair follicles, from where they penetrate into all the cells of the hair itself, making it beautiful and durable. Good nutrition of the hair bulb prevents hair loss. If a person is deficient in vitamin B 2 , the hair becomes fat at the roots and dry at the ends.

Vitamin B 3 (PP) improves the nutrition of hair follicles and normalizes the flow of metabolic processes in them, thereby preventing and stopping hair loss. Deficiency of nicotinic acid (vitamin PP) provokes dryness and slow hair growth.

Vitamin B 3 (PP) improves the nutrition of hair follicles and normalizes the flow of metabolic processes in them, thereby preventing and stopping hair loss. Deficiency of nicotinic acid (vitamin PP) provokes dryness and slow hair growth.

Vitamin B 5 can penetrate directly into the hair bulb, improving blood circulation, nutrition and metabolic processes in all its cells. From the hair bulb, this vitamin penetrates into all the hair cells, also normalizing the metabolism in them. Consequently, pantothenic acid strengthens both hair and its root literally from within, making them strong and beautiful, and stopping loss. In principle, panthenol is one of the most important vitamins that can stop hair loss and restore their normal structure. If humans deficient in vitamin B 5, that his hair is slowly growing and rapidly turning gray.

Vitamin B 6 in relation to hair is a very powerful stimulant of metabolism. As a result of exposure to vitamin B6 disappears dandruff and itchy scalp, as well as hair loss stops. Against the backdrop of a deficiency of this vitamin, the hair becomes dull and intensely falls out.

Hair loss in men - what vitamins to take

To stop hair loss in men, it is necessary to take vitamins H, A, E and B 1 in a daily dosage. The duration of the course of use depends on the rate of clinical improvement (stop or decrease hair loss), but should not exceed 1 to 2 months. If after a two-month course of vitamins the hair does not stop falling out, but this process has stopped, you should take a break for 2 - 4 months, after which you should drink vitamins again. In the future, to maintain the health of hair and prevent their loss, you can prophylaxically take vitamins courses lasting 1 - 1.5 months with breaks between them 3 - 6 months. 

Vitamins A, H, E and B 1 can be taken separately or as part of vitamin-mineral complexes. To stop hair loss for men, either the usual "male" complexes or "female" vitamins are best suited for hair strengthening, nails and skin improvement. Choosing vitamin-mineral complexes to stop hair loss, a man should remember that the composition must necessarily include vitamin H in a dosage of at least 20 mcg. Male and female complexes that are suitable for stopping hair loss in men are as follows:
  • ABC Spectrum
  • Alphabet Biorhythm
  • Aminodar
  • Amiton-Magnesium-Calcium
  • Bioactive minerals
  • Velmen Tricholzhik (Wellmen)
  • Vitrum Beauty
  • Duovit for men
  • Ladys Formula
  • Merz
  • Multifort
  • Nagypol
  • Will direct
  • Pantobrigger
  • Perfectil
  • Pikovitz Plus
  • Phytophane
  • Centrum Multivitamin complex from A to Zinc
  • Centrum with Lutein
  • Centrum Silver.

Hair loss in women - what vitamins to take

To stop hair loss in women, it is necessary to take vitamins, which contribute to strengthening the structure of the hair and improving its nutrition. The following vitamins have similar properties:
  • Vitamin E
  • Vitamin H (B 7 )
  • Vitamin C
  • Vitamin A
  • Vitamin F
  • Vitamins of group B (B 2 , B 3 , B 5 , B 6 and B 12 ).
The listed vitamins can be taken either individually or as part of vitamin-mineral complexes. The best combinations of vitamins that can stop hair loss are available in specialized complexes designed to improve the condition of the skin, hair and nails. Currently, there are the following vitamin-mineral complexes that strengthen hair in women:
  • Alphabet Cosmetics
  • VitaSharm
  • Vitrum Beauty
  • Gerimax
  • Duovit for women
  • Imedin
  • Comply with Radiance
  • Complex Lunden Ilona "Skin Hair Nails"
  • Ladys formula
  • Merz
  • Multi-Tabs
  • Oenobiol
  • Pantobrigger
  • Perfectil
  • Pikovitz
  • Farmamed for women
  • Phytophane
  • The formula of a woman
  • Centrum
  • Qi-Klim
  • Zinctal

Hair loss after childbirth - what vitamins to take

Hair loss after childbirth is associated with a shortage of many vitamins that were consumed by the woman's body to support the growth and development of the baby . In the period of breastfeeding after childbirth, this loss of vitamins continues, as they enter milk and are given to the child in order to ensure its growth and development. Therefore, when hair is lost after delivery, it is recommended to take vitamin-mineral complexes intended for pregnant and lactating women. These complexes should be taken courses lasting 1 month with breaks between them in 3 - 4 months. Currently, there are the following complexes for pregnant and lactating women:
  • Alphabet Mom's health
  • Bio-Max tablets
  • Vitaspectrum
  • Vitatress
  • Vitrum Prenatal and Vitrum Prenatal forte
  • Gendevit
  • Materna
  • Megadin Pronatal
  • Multi-Tabs Perinatal
  • Pregnacea
  • Supradin
  • Teravit Pregna
  • Undevit
  • Femibion ​​2
  • Elevit Prenatal.

Vitamins from hair loss to children

At children hair often drop out because of deficiency of vitamins caused by intensive growth during which literally all nutrients go on construction of structures of organs and tissues. In addition, a frequent cause of hair loss in children is chronic stress , anxiety or depression , which are also capable of provoking a deficiency of certain vitamins, for example, C, A, etc. Therefore, when hair loss in children it is recommended to take special children's complexes for the appropriate age. In addition to the vitamin-mineral complex, it is possible to give the child vitamin H, which is often absent in the composition of preparations, but is very important for stopping hair loss. The following complexes will help to cope with hair loss in children:
  • Alphabet
  • Vitrum
  • Multi-Tabs
  • Omega
  • Pikovitz
  • Supradin

Effective vitamins against hair loss - names

Currently, there are specialized vitamin-mineral complexes aimed at stopping hair loss, as well as improving their structure. These vitamins besides the hair have a positive effect on the nails and skin, so very often such complexes in the name have a refinement "Skin, hair, nails." Today in the pharmaceutical market there are the following pharmacological preparations and quality dietary supplements effectively stopping hair loss in women and men:
  • Alphabet Cosmetics
  • Amway In the Complex or Amway in the Daily
  • Vita Sharm
  • Vitrum Beauty
  • Deakura
  • Doppelherz
  • Imedin the Classic
  • Vichy Capsules
  • Complimentary "Shine"
  • Complex Lunden Ilona "Skin Hair Nails"
  • Ladys formula
  • Merz
  • Oenobiol
  • Pantobrigger
  • Perfectil
  • The Revalid
  • Solgar "Skin Hair Nails"
  • Phytophane
  • The formula of a woman
  • Centrum for women
  • Zinctal
  • Evalar Expert for hair
  • Inneov
  • Jarrow Formulas B-Right
The list includes pharmacological preparations and dietary supplements, registered in the registers of medicines, which can stop hair loss due to the replenishment of vitamin deficiency. This list is relatively short, since it includes only those drugs that are well received by at least half of the people who used it. In reality, the list of vitamin complexes for stopping hair loss is much broader, but it is not possible to check the effectiveness of all preparations by our forces, since this requires a whole research laboratory with staff. Therefore, we included in the list only those drugs that helped women or men to stop hair loss in practice, that is, have clinically proven effectiveness.

Inexpensive vitamins for hair loss

Unquestionably the cheapest vitamins for hair loss are monocomponent drugs, for example, ascorbic acid powder, Aevit capsules, a solution of B vitamins for injection, etc. You can buy all the vitamins necessary to stop hair loss separately and take it accordingly. However, this is inconvenient, since it will be necessary to take into account the compatibility of vitamins taken without any chemical protection available in a large capsule, and therefore a person will be compelled to drink separately from each other. And between the methods of various vitamins will have to observe intervals of at least 1 hour.
It is much more convenient to select a vitamin-mineral complex with low cost, since there are such vitamins in the modern pharmaceutical market. So, to inexpensive vitamins (cost not more than 350 rubles per package for a monthly course) from hair loss are the following:
  • Alphabet Cosmetics
  • Vita Sharm
  • Deakura
  • Doppelherz
  • Complimentary "Shine"
  • Ladys formula
  • The Revalid
  • The formula of a woman
  • Centrum for women
  • Zincteral 200
  • Evalar Expert for hair

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